Mindfulness and nature – why nature boosts your mental health

By on_kingston,

national parks kingston se

  Mindfulness is about living in the present moment. It is a mental state where you bring your attention back to the present, focussing on each moment to moment. The technique of developing mindfulness will help you to build powers of focus and concentration, and the more you do it, the better you get. Practising  … Read more